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 Nr. 1
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Wallmerod Halbmarathon
13.17 miles
| round trip
Altitude range: 240 feet
(1,056 feet to 1,296 feet)
Total climb: 371 feet
Total descent: 371 feet
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11/14/09 |
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Nr. 2
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Narstätten Volkslauf
6.27 miles
| round trip
Altitude range: 308 feet
(1,033 feet to 1,342 feet)
Total climb: 568 feet
Total descent: 568 feet
www.vfl-nastaetten.de/
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11/14/09 |
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Nr. 3
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Münz - Firmenlauf 2009
3.18 miles
| round trip
Altitude range: 56 feet
(213 feet to 269 feet)
Total climb: 72 feet
Total descent: 79 feet
www.firmenlauf.de/
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7/1/09 |
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Nr. 4
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E - Stein, Mühlental, Asterstein, Horchheimer Höhe
7.56 miles
| round trip
Altitude range: 499 feet
(226 feet to 725 feet)
Total climb: 620 feet
Total descent: 587 feet
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1/20/09 |
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Nr. 5
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1. Lonniger Crosslauf
5.03 miles
| round trip
Altitude range: 223 feet
(686 feet to 909 feet)
Total climb: 453 feet
Total descent: 410 feet
www.lt-tus-lonnig.de/
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1/18/09 |
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Nr. 6
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Lichterkopfrunde groß
7.50 miles
| round trip
Altitude range: 658 feet
(499 feet to 1,156 feet)
Total climb: 921 feet
Total descent: 897 feet
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1/11/09 |
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Nr. 7
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Rhein - Mosel - Kartause - Runde
11.19 miles
| round trip
Altitude range: 427 feet
(175 feet to 603 feet)
Total climb: 755 feet
Total descent: 776 feet
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1/11/09 |
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Nr. 8
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Bienhorntal über Rheinsteig und zurück
5.71 miles
| round trip
Altitude range: 502 feet
(351 feet to 853 feet)
Total climb: 869 feet
Total descent: 873 feet
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1/9/09 |
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Nr. 9
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2x Lichterkopf Runde
5.23 miles
| round trip
Altitude range: 564 feet
(531 feet to 1,096 feet)
Total climb: 1,368 feet
Total descent: 1,365 feet
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1/7/09 |
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Nr. 10
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Lichterkopfrunde mittel
6.45 miles
| round trip
Altitude range: 620 feet
(535 feet to 1,155 feet)
Total climb: 1,217 feet
Total descent: 1,217 feet
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1/5/09 |
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Nr. 11
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Oberwerth, Hasenberg, Waldesch, Römerwilla, Oberwerth
11.56 miles
| round trip
Altitude range: 975 feet
(199 feet to 1,174 feet)
Total climb: 1,293 feet
Total descent: 1,299 feet
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1/3/09 |
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Nr. 12
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Lichterkopf, Hügeltraining
8.01 miles
| round trip
Altitude range: 663 feet
(531 feet to 1,194 feet)
Total climb: 1,864 feet
Total descent: 1,860 feet
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1/2/09 |
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Nr. 13
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Silvesterlauf Wehr
6.48 miles
| round trip
Altitude range: 394 feet
(1,014 feet to 1,407 feet)
Total climb: 764 feet
Total descent: 758 feet
www.lf-brohltal.de/
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1/1/09 |
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Nr. 14
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von Horcheim zum Kühkopf
10.75 miles
| round trip
Altitude range: 1,086 feet
(207 feet to 1,293 feet)
Total climb: 1,670 feet
Total descent: 1,670 feet
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12/28/08 |
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Nr. 15
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Horchheim um den Lichterkopf
4.45 miles
| round trip
Altitude range: 610 feet
(502 feet to 1,112 feet)
Total climb: 879 feet
Total descent: 840 feet
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12/15/08 |
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Nr. 16
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Siebengebirgsmarathon
26.02 miles
| round trip
Altitude range: 740 feet
(669 feet to 1,409 feet)
Total climb: 3,242 feet
Total descent: 3,263 feet
www.sfa-tri-power.de/
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12/14/08 |
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Nr. 17
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Löhndorfer Dorf - und Landschaftslauf
6.15 miles
| round trip
Altitude range: 323 feet
(368 feet to 691 feet)
Total climb: 624 feet
Total descent: 636 feet
www.lauftreff-westum.de/index3.html
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12/6/08 |
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Nr. 18
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Lahnhöhenweg, Fachbach, Denzerheide, Mühlental
19.13 miles
| round trip
Altitude range: 860 feet
(295 feet to 1,155 feet)
Total climb: 3,304 feet
Total descent: 3,304 feet
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12/4/08 |
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Nr. 19
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Koblenz zwei Täler Tour
19.50 miles
| round trip
Altitude range: 925 feet
(203 feet to 1,129 feet)
Total climb: 2,920 feet
Total descent: 2,920 feet
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11/30/08 |
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Nr. 20
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15km, Rund um den Lichterkopf, über Arzheim.
9.51 miles
| round trip
Altitude range: 581 feet
(535 feet to 1,115 feet)
Total climb: 1,227 feet
Total descent: 1,227 feet
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11/26/08 |
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Nr. 21
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Ko - Oberwerth, Waldesch, Rhens, Ko - Waldesch
19.72 miles
| round trip
Altitude range: 1,089 feet
(207 feet to 1,296 feet)
Total climb: 2,008 feet
Total descent: 2,005 feet
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11/18/08 |
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Nr. 22
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Hasenbergrunde
7.33 miles
| round trip
Altitude range: 1,009 feet
(106 feet to 1,115 feet)
Total climb: 1,536 feet
Total descent: 1,468 feet
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11/18/08 |
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Nr. 23
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St. Wendel Marathon
26.48 miles
| round trip
Altitude range: 144 feet
(853 feet to 997 feet)
Total climb: 725 feet
Total descent: 725 feet
www.sankt-wendel.de/sport/marathon/
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11/9/08 |
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Nr. 24
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Drachenlauf Königswinter
15.99 miles
| round trip
Altitude range: 1,178 feet
(243 feet to 1,421 feet)
Total climb: 3,150 feet
Total descent: 3,146 feet
www.drachenlauf.de/
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11/9/08 |
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Nr. 25
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1. Etappe Welderbe - Rheinsteig - Callange
11.28 miles
| one-way trip
Altitude range: 922 feet
(203 feet to 1,125 feet)
Total climb: 2,119 feet
Total descent: 2,159 feet
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11/9/08 |
http://m.gpsies.com
